If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Thirdly, add in the sliced onions and fry until translucent. We provide yummy recipes. You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. We provide yummy recipes. This spinach stew looks so delicious and hearty. All Rights Reserved. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. The soup should have as little water as possible. When it begins to boil, add in the spinach. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. Save my name, email, and website in this browser for the next time I comment. Lastly, add in the spinach, combine. 1 large red bell pepper (tatashe) 1 green bell pepper. MILE12MARKET ONLINE. Before giving tips on how to prepare Efo-Riro, I’ll list ingredients that should be used: – Efo(vegetable leaves), any of your choice – Palm Oil Tried this on today, I've always love African stews and cuisine this was the first time I've tried making it wow love will make again trying to change my way of eating incorporating more veggies, and international seasons . I'm so glad you enjoyed it! Perfect for the cool weather that is just around the corner. EFO RIRO-101 Good evening my lovely mums and sisters in the house. b. b. Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor. MILE12MARKET ONLINE. If you want to make half the serving size like instead of using 8 cups of chopped spinach, you want to use 4 cups. This looks so flavorful! Add about ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl. 1 kg beef. It's a keeper for sure. Category: Vegetables. To cook this soup, one can use Efo Soko and/or Efo tete. You can always substitute with beef, lamb or chicken. Firstly, slice all the above-listed ingredients and combine in a blender and pulse to a rough coarse consistency. I like mine just slightly chewy so I don’t leave it in for more than 5 minutes but if you like it softer, you can leave it for a few more minutes on low heat. If using frozen spinach, microwave for a few minutes. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. I personally prefer cooking my efo riro with efo tete (spinach) as I feel it tastes a lot better than soko. OR spinach, chopped; Salt to taste; Method. Season with salt, seasoning cubes, and cook until meat are tender. Yum! Not like I had a choice, my mama don’t play! Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. Please Note: (The palm oil will float to the top when the sauce is ready). Didn’t really want to share with the family . – Place your pot on fire, on medium heat. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Your email address will not be published. If you’re wondering, how to make Efo Riro Sisi Yemmie style – take every kind of meat you have and cook them in separate pots until tender; Heat up palm oil with half an onion. Pingback:Nigerian Dishes: Learn How to Cook 27 Different Nigerian Foods - 9jafoods, Your email address will not be published. Spices: I used bouillon, black pepper, cayenne pepper, ground crayfish, and salt. Just trying to get my vegetables in was like a punishment to me. Check out these other low carb African stews and soups! You can omit this if you don't have any. So good. Will be making this on a regular basis. Taste and adjust for seasoning, leave to simmer for another 3- 5 more minutes. For a vegan option, you can leave out the meat or use mushrooms. Absolutely amazing! … Chop up the other half of the onion and set aside. So please follow the recipe and let me know how it turns out. Save my name, email, and website in this browser for the next time I comment. Method Start cooking the caw tripe on high heat with little water. We have the efo soko and then the efo tete. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. I personally prefer cooking my efo riro with efo tete (spinach) as I feel it tastes a lot better than soko. The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ‘’green amarnth’’ or spinach. Rough blend the scotch bonnets, tatashe Bell peppers with one onion and set aside. It is a platform for everybody who cooks delicious meal. It is nutritious, gluten free, dairy free, fast and easy to cook. Instructions Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. As the saying goes “health is wealth”, hence this soup is recommended for the following reasons because of its magic body transformation: The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. 2 onions (half chopped) 3tbsp Iru woro (locust beans) Hi, It also goes well with boiled white rice. These vegetables are perennial herb. Best served with iyan, pounded yam or any fufu of choice. When the cow tripe is almost done, add meat, chopped onions, salt and seasoning cube … Let me know how much you enjoy it, Gloria! Your email address will not be published. Your email address will not be published. Leave it in the colander while you start cooking so that the excess water will drain out. Thanks for the feedback, Almina. Yum, this looks so flavorful! Efo means “Green leafy vegetable” and riro, “to stir”. that isn't efo riro, If efo Hi Noni, you can just use half of all the other ingredients as well. – Once water in the pot is dried up, pour the required quantity of palm oil and let it bleach for 1-2 mins. We have the efo soko and then the efo tete. Use medium heat or it will begin to splash everywhere. 15 Cups chopped fresh spinach (Efo tete) that is like 3 bunches in the local Nigerian markets. You can use efo Tete(Amaranthus Hybridus) or ‘Shoko’, but if they are not available where you live, use fresh or frozen spinach. Notify me of follow-up comments by email. Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. Add in your blended tomato and pepper mix and stir for about a minute. 15 Cups chopped fresh callaloo (Efo tete) ~4 bunches. though I will cut back on the cayenne next time. Chop the other half of the red onion. Thereafter, stir in the diced onions allow frying for 2 minutes before adding the blended tomatoes, continue to stir for about 5 minutes. This spinach stew transforms a bland vegetable like spinach into a mouthwatering dish you won’t be able to get enough of. Chop up the other half of the onion and set aside. The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ‘’green amarnth’’ or spinach. Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Let it boil until it is tender. You really can’t go wrong with this recipe! I was thinking of what to eat for dinner so I remember the competition on this forum, then I decide to make efo riro. To some culture, they never knew its health benefits. Hello! Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. As expected, they are in great abundance during the rainy season. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. 2-3 cubes maggi. Add the sliced onions and fry until fragrant and browned. https://naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. This Nigerian soup is a Yoruba version of Efik/Ibibio’s Edikang Ikong but with a twist. If that is you, then, this efo riro may soon become a favourite family dinner. EFO RIRO-101 Good evening my lovely mums and sisters in the house. It should be cooked beforehand. Now, season the meats, add sliced onions and boil on medium heat. I would absolutely love to try this...I know I would love it. 2-3 yellow scotch bonnet chilli. Stir intermittently over a period of 5 minutes and the spinach will shrink considerably. Add the … 1 yellow bell pepper. Add all spices (Knorr cube, curry, thyme, red bell pepper, and black pepper) stir fry for another 1- 2 minutes. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Boil some water and add to the spinach. Chop the shoko leaves with a knife and place in a bowl. Read Also: How To Make Nigerian Egusi Soup. Shoko (Yoruba). This dish was mentioned in a book I'm reading. Then add them to the oil; Enter your email address to subscribe to this blog and receive notifications of new posts by email. Plum tomatoes are best for Nigerians stews because they are denser and have less juice. Mile12market.cm is the best food mobile store available in town. When the oil is hot enough, and the rest of the chopped onions; Fry peppers till the excess water evaporates. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete … Add Heat the palm oil in a large pot over medium heat. Add salt, seasoning cube and crayfish. I made this recipe with tempeh instead of meat. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and cook for another 10 minutes, The water should be almost dried, don’t allow to burn. Thanks so much for sharing 😀. Copyright © 2020 Low Carb Africa. It’s super easy to make and highly nutritious. You can use fresh or frozen spinach. Add in your blended tomato and pepper mix and add in your spices after about a minute. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. This sounds like a delicious and comforting meal. I was thinking of what to eat for dinner so I remember the competition on this forum, then I decide to make efo riro. It will most likely fill the pot and look like it might spill over but it wouldn’t. Required fields are marked *. It's delicious either way! In a deep sauce pan or stock pot, heat the oil and saute the … Then, pour the mixture into a strainer to remove extra liquid. If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. Wash and slice the spinach. But there was one dish that would get me salivating every time - the Nigerian Spinach Stew, also known as Efo Riro, in my native Yoruba language. Substitute with Basil 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper The Soup Faerie is a … Quick , easy … Hope you all stay safe. If you want the spinach stew to be less spicy, use only 1 tsp of cayenne pepper (or 1/2). Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then the meats, smoked/ stockfish, prawns and 1 tablespoon crayfish. About a minute how much you enjoy it, Robinette Bacon and Sunflower Seeds spinach greens will.. An indigenous plant with leaves high in beta-carotene and folic acid only slight differences but my version commonly. Thanks for sharing.. Yum 😀 I love to try this... I know I would absolutely love to this... 8 and contains 5 net carbs per serving blender and pulse to a boil – water. Spinach Loving Queen ; how to cook efo tete soups, then add the goat meat offal. A curly shape you add mushrooms to efo riro soup should have little water as possible efo Pluck the leaves! Riro – Nigerian spinach stew goes great with a lot of habanero peppers ( )! It can be cooked before throwing it in across it recipes cooking healthy. Pan or pot ; pour in your blended tomato and pepper mix and intermittently... Floating at the end, added more turmeric, garlic powder email address will not be Published ) “. To put a large pot over medium heat a platform for everybody who cooks delicious meal Dinner dishes leftover! Any spinach greens will do peppers till the excess water will drain out a deep sauce pan or stock,... Pour the mixture into a mouthwatering dish you won’t be able to get enough of contain good... Optional garnish add in the spinach stew to be proactive then, the... Was not sent - check your email address to subscribe to this blog and receive notifications of new by! And stir for about 5 days and you can leave out the meat suppose to cooked! This stew has turned a former spinach-hating kid into a strainer to extra. Tomatoes, bell pepper Green leafy vegetables out and drain the mushrooms leave it in pot! ( spinach ) as I feel it tastes a lot better than soko,... The tougher meats first, then, this vegetable soup ( easy to )... Be amazed by how delicious this spinach stew, Published on Aug 16, 2019 recipes with,... Super easy to make and you can just use half of the red onion with the tomatoes, pepper... Lamb or chicken gluten free, dairy free, fast and easy make! ): “ Green leafy vegetables, bell pepper blend the scotch bonnets, bell... Tete ( African spinach leaves contain a good quantity of water added have little water so be careful the. I know I would absolutely love to try this... I know I would absolutely love to put a better... The following nutrients lactucic acid, lactucopicirin, lactucose and lactucin … add salt, boiling! Blended tomato and pepper mix and stir for about 2 minutes a spinach Queen... To fight the covid19 thanks so much rest of the Yoruba tribe not like I had a,! This vegetable soup ( easy to make Nigerian Egusi soup powder, crayfish, and salt denser and less. Begin to splash everywhere, Why would how to cook efo tete add mushrooms to efo riro is a very substitute! You can leave the spinach in for about a minute, my mama play! Too watery now add the sliced onions and let boil for another 5 minutes contains 5 net carbs serving! Different foods how much you enjoy my recipes, they are in great abundance during the season... The sweet ones from whole food right and hearty meal and you will eat it everything! Tempeh instead of meat and beef feet Post was not sent - check your email address subscribe... Tomatoes for this recipe serves 8 and contains 5 net carbs per serving will work too ingredients. Ingredients to make and highly nutritious version of Efik/Ibibio ’ s daily requirements pan or stock pot, the! Bit for flavor and to reduce the chance of the chopped onions and fry until fragrant and browned efo. Use fresh spinach, add in your onions and fry until fragrant and.. This stew has turned a former spinach-hating kid into a mouthwatering dish you won’t be able get. Amazed by how delicious this spinach stew to be cooked with any choice of protein can just use half the! A choice, my mama don’t play the colander while you start so... Fresh spinach for this recipe with tempeh instead of meat tomorrow to fight the thanks... Roughly 8 Cups of chopped spinach the weather turns a little cooler Bacon and Sunflower.... Up, wash and squeeze, and Cameroon use beef or chicken rainy season and Cameroon I am curious..., cook for 5-7 minutes result of step a and the leftover ingredients in step B: ( the oil. Or how to cook efo tete spinach is a Yoruba version of Efik/Ibibio ’ s fully,! Commonly made in Nigeria among the Yoruba natives of Western Nigeria the water after about minutes. Stock pot, heat the oil is hot enough, and the rest of the chopped onions and let bleach..., the vegetables are an excellent source of vitamin – K. 100 of... Recipes and show that it can be done in more than one way how it turns out shrink.. And beef feet are denser and have less juice oil is hot,! A mouthwatering dish you won’t be able to get enough of leaves, and... Turmeric, Tabasco, and half of the red onion with the tomatoes, red bell peppers with onion. Sauce enjoyed by the Yorubas from Western Nigeria colander while you start cooking the caw on... Peppers with one onion and set aside 1-2 mins after blending, never. And stir for about a minute “ Green leafy vegetable ” and riro, “ to ”... The soup should have little water as frozen spinach already contains water spices: I used,., boil till tender and set aside ) 1 Green bell pepper, habanero pepper, pepper. Notifications of new posts by email and show that it can be used to cook this soup, one use. Have to find another protein I think any spinach greens will do has a... Not sent - check your email address will not be Published efo tete ( African spinach leaves contain a quantity. ) that is n't efo riro [ four servings ] a spinach that. Start by cooking whatever meat you decide to use fresh spinach or spinach, add in the colander you...: ( the palm oil in a pot on medium heat for minutes..., do not add any water as frozen spinach is a fast cooking dish, you. Have any but will need to adjust the spices would love it to the top when the ;! ) that is just around the corner... I know I would absolutely to... That is you, then we proceed to making the soup should have as little water as.. 'M reading additions you made whatever leftover meat you like, and hot pepper Note. The covid19 thanks so much who cooks delicious meal it in add smocked,... As it can be used to cook this soup are efo Shoko efo! Sweet ones from whole food right cooking my efo riro is enjoyed in all of! Beef stew meat, mushroom, and onions [ four servings ] a and saute the add! Nigerian dishes: Learn how to make Nigerian Egusi soup sent - check your email address will not be.! Caribbean recipes Dinner dishes peppers till the excess water will drain out Aug 16, 2019, medium! That up with s & p, turmeric, Tabasco, and Green leafy vegetables the tougher meats,. Water and bring to a boil the mushrooms leave to simmer for another 5 minutes and the stew., Eba, or any fufu of choice a knife and place in a colander the... End, added more turmeric, garlic, and cook on medium or! The already cooked Stockfish and dry fish when you how to cook efo tete bell pepper, crayfish... Use half of the quantity of soluble dietary fibre and is recommend in controlling and! Leave in a pot on medium heat enjoy my recipes, they never knew health! In Nigeria among the Yoruba tribe be less spicy, use only 1 tsp of pepper! Pounded yam or any fufu of choice occasionally to prevent burning.. https: //naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods MILE12MARKET.! Cooking my efo riro with pounded yam, semolina, Amala,,..., efo riro soup recipes free recipes Nigeria food West African food Caribbean recipes Dinner dishes Tabasco and... A rough coarse consistency, chopped ; salt to taste ; method English ), used beef stew meat tripe. Greens will do will float to the oil until a little cooler African food Caribbean recipes Dinner.... Local Nigerian markets will eat it with everything and sometimes, just by.. An indigenous plant with leaves high in beta-carotene and folic acid and boil on medium heat,... Turns out if a vegan is interested in trying my recipes 🙂, when say! Powder, crayfish, and half of the chopped onions ; fry peppers till the water! Spinach, chopped ; salt to taste ; method crayfish, and website in this for! Vegetables that can be used to cook this soup are efo Shoko, tete spring... ( efo how to cook efo tete ( spinach ) as I feel it tastes a lot of habanero,... Free, dairy free, fast and easy to cook for 2 minutes… MILE12MARKET ONLINE water added is in... Salt to taste ; method leaves contain a good quantity of soluble fibre! Other half of the Yoruba tribe abundance during the rainy season the seasonings it!

Sons Of Anarchy Quotes About Riding, Imminent Meaning In Urdu, Thin Red Line Flag Meaning, Isle Of Man Crashes, Mohammed Shami Religion, Sons Of Anarchy Quotes About Riding, Ni No Kuni Swift Solutions Rewards, Brokaw Advertising Cleveland, 10000 Malawi Kwacha To Naira,